INGREDIENTS
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1 1/2 cups home-cooked black beans, or 1 (15-ounce) can black beans, drain and rinse
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3 cups cooked and cooled brown rice, cooked to package directions (optional quinoa)
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1 1/2 cups finely grated raw zucchini
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1/4 cup freshly chopped cilantro
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1/2 teaspoon cumin
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14 teaspoon black pepper
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Kosher or sea salt to taste
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2 garlic cloves, chopped
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1 tablespoon olive oil
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1/2 cup diced red onion
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1/2 cup grated Parmesan cheese