INGREDIENTS
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1 cup / 135g sunflower seeds
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1/2 cup / 90g flax seeds (sometimes sold as linseed in Australia)
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1/2 cup / 65g hazelnuts or almonds
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1 1/2 cups / 145g rolled oats
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2 tbsp chia seeds
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4 tbsp psyllium seed husks (3 Tbsp. if using psyllium husk powder)
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1 tsp fine grain sea salt (I just added a fat pinch of coarse sea salt)
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1 tbsp maple syrup or honey (for sugar-free diets, use a pinch of stevia; also try shaved coconut sugar or palm sugar)
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3 tbsp melted coconut oil or ghee (or a mixture of melted butter and a neutral flavoured vegetable oil)
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1 1/2 cups / 350ml water