INGREDIENTS
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• 1 pound boneless chuck roast, trimmed and cut into 1/2-inch pieces
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• 1 1/2 cups thinly sliced carrot
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• 1 1/2 cups thinly sliced celery
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• 2/3 cup chopped onion
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• 1 (8-ounce) package pre-sliced mushrooms
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• 2 tbs. fat-free, less-sodium beef base
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• 8-10 cups water
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• 1 bay leaf
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• 1 cup uncooked pearl barley
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• 1/2 teaspoon salt
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• 1/2 teaspoon black pepper
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• 1 Tbs. garlic
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