INGREDIENTS
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1 (2 1/2-pound) beef tenderloin, trimmed
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Cooking spray
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1 teaspoon salt
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1 teaspoon freshly ground black pepper
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1/3 cup finely chopped fresh parsley
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2 tablespoons chopped fresh thyme
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1 1/2 tablespoons finely chopped fresh rosemary
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3 tablespoons Dijon mustard