Beef Stroganoff (Low-Calorie)

Name: Beef Stroganoff (Low-Calorie)
Prep time: 10 min
Cook time: 50 min
Ingredients: 1 lb round steak, boneless, lean, about 1/4 inch thick; 1 tablespoon margarine, reduced calorie; 1/2 cup onion, chopped; 1 garlic clove, finely chopped; 3 cups mushrooms, sliced (about 8 ounces); 1/4 cup dry red wine; 2 tablespoons cornstarch; 1 cup condensed beef broth; 1/4 teaspoon pepper; 3/4 cup plain nonfat yogurt; 2 cups noodles, cooked (or rice); 2 tablespoons parsley, fresh & chopped

Beef Stroganoff (Low-Calorie) was pinched from <a href="http://www.food.com/recipe/beef-stroganoff-low-calorie-322411" target="_blank">www.food.com.</a>

"From Betty Crocker's 125 Low-Caloria Main Dishes, Pg. 26...."

INGREDIENTS

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1 lb round steak, boneless, lean, about 1/4 inch thick

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1 tablespoon margarine, reduced calorie

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1/2 cup onion, chopped

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1 garlic clove, finely chopped

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3 cups mushrooms, sliced (about 8 ounces)

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1/4 cup dry red wine

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2 tablespoons cornstarch

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1 cup condensed beef broth

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1/4 teaspoon pepper

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3/4 cup plain nonfat yogurt

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2 cups noodles, cooked (or rice)

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2 tablespoons parsley, fresh & chopped

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