Beef and Vegetable Stew

Name: Beef and Vegetable Stew
Prep time: 15 min
Cook time: 2 h 25 min
Yield: 6
Ingredients: 1 pound cubed beef stew meat; 1 tablespoon vegetable oil; 1 onion, thinly sliced; 1 (6 ounce) can tomato paste; 1 (14.5 ounce) can low fat, low sodium beef broth; 1 cup chopped carrots; 3 potatoes, cubed; 1 sprig fresh rosemary; 1 teaspoon dried thyme; 1 bay leaf; 1/4 teaspoon crushed red pepper flakes; 10 ounces button mushrooms, quartered; 1 (10 ounce) package frozen green peas, thawed

Beef and Vegetable Stew was pinched from <a href="http://allrecipes.com/Recipe/Beef-and-Vegetable-Stew/Detail.aspx" target="_blank">allrecipes.com.</a>

""This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles."..."

INGREDIENTS

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1 pound cubed beef stew meat

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1 tablespoon vegetable oil

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1 onion, thinly sliced

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1 (6 ounce) can tomato paste

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1 (14.5 ounce) can low fat, low sodium beef broth

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1 cup chopped carrots

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3 potatoes, cubed

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1 sprig fresh rosemary

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1 teaspoon dried thyme

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1 bay leaf

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1/4 teaspoon crushed red pepper flakes

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10 ounces button mushrooms, quartered

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1 (10 ounce) package frozen green peas, thawed

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