Beef and vegetable cheese casserole

Beef and vegetable cheese casserole was pinched from <a href="http://www.wwrecipe.com/2014/09/beef-and-vegetable-cheese-casserole-5.html" target="_blank">www.wwrecipe.com.</a>
INGREDIENTS
1 spray(s) cooking spray
2 medium fresh tomato(es), sliced
2 medium uncooked zucchini, sliced
12 oz uncooked lean ground beef
1 large uncooked onion(s), finely chopped
2 clove(s) (medium) garlic clove(s), minced
1 cup(s) canned tomato sauce
2 cup(s) fat free cottage cheese
1 large uncooked egg yolk(s)
1/2 cup(s) low fat shredded cheddar cheese
1 Tbsp fresh parsley, oregano or rosemary, chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste
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