INGREDIENTS
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1 spray(s) cooking spray
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2 medium fresh tomato(es), sliced
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2 medium uncooked zucchini, sliced
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12 oz uncooked lean ground beef
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1 large uncooked onion(s), finely chopped
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2 clove(s) (medium) garlic clove(s), minced
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1 cup(s) canned tomato sauce
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2 cup(s) fat free cottage cheese
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1 large uncooked egg yolk(s)
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1/2 cup(s) low fat shredded cheddar cheese
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1 Tbsp fresh parsley, oregano or rosemary, chopped
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1/8 tsp table salt, or to taste
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1/8 tsp black pepper, or to taste