Beans and Bamboo Shoots

Name: Beans and Bamboo Shoots
Prep time: 15 min
Cook time: 20 min
Yield: 1
Ingredients: 1 cup bamboo shoot; 2 cups potatoes, peeled, and cut into 1/2-in . cubes; 1 cup black-eyed peas, soaked overnight; 1 cup onion, finely chopped; 3 dried red chilies; 1 teaspoon cumin powder; 1 teaspoon coriander powder; 1 teaspoon chili powder; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; 1/2 teaspoon turmeric; 1/2 teaspoon fresh ground pepper; 1 cup chicken broth or 1 cup vegetable broth; 1 cup low-fat plain yogurt; 1 cup chopped tomato; 3 tablespoons mustard oil; salt; 1 tablespoon chopped cilantro (to garnish)

Beans and Bamboo Shoots was pinched from <a href="http://www.food.com/recipe/beans-and-bamboo-shoots-137031" target="_blank">www.food.com.</a>

"From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute...."

INGREDIENTS

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1 cup bamboo shoot

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2 cups potatoes, peeled, and cut into 1/2-in . cubes

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1 cup black-eyed peas, soaked overnight

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1 cup onion, finely chopped

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3 dried red chilies

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1 teaspoon cumin powder

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1 teaspoon coriander powder

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1 teaspoon chili powder

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1 teaspoon garlic, minced

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1 teaspoon ginger, minced

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1/2 teaspoon turmeric

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1/2 teaspoon fresh ground pepper

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1 cup chicken broth or 1 cup vegetable broth

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1 cup low-fat plain yogurt

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1 cup chopped tomato

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3 tablespoons mustard oil

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salt

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1 tablespoon chopped cilantro (to garnish)

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