Barbecued Beans and Chicken Joes
"Yields: 6 servings | Serving size: 1 cup & 1 bun | Calories: 315 | Previous Points: 6 | Points Plus: 8 | Total Fat: 9 | Saturated Fat: 2 | Trans Fat: 0 g | Cholesterol: 80 mg | Sodium: 204 mg | Carbohydrates: 36 g | Dietary Fiber: 5 g | Sugars: 16 g | Protein: 24 g..."
INGREDIENTS
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1 pound lean ground chicken (ground turkey can also be used)
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1/2 cup onions, diced
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1/2 cup diced green bell pepper
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Kosher or sea salt to taste
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Black pepper to taste
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1 (15 ounce) can pinto beans with liquid, organic preferred
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1 (15 ounce) can Great Northern Beans with liquid, organic preferred
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1/4 cup sucanat, coconut palm sugar or honey
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1/2 cup ketchup (recipe)
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Gluten Free or Whole Wheat Buns or rolls
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