Barbecue Sauce

Name: Barbecue Sauce
Ingredients: 3/4 C low sugar ketchup (I used Heinz Low Sugar– it’s 1g/carbs per 2 T); 1/2 C pureed tomatoes (I used canned diced tomatoes pureed in the food processor); 2 T Worcestershire sauce (check labels– some brands contain HFCS!); 1 1/2 T rendered nitrate-free bacon fat; 1 T hot sauce (or more if you like it spicy); 1 1/2 T natural yellow mustard; 1/2 C apple cider vinegar; 1/3 C Swerve (or sweetener of choice–add more if you like it really sweet); 1 T raw honey (or honey substitute–optional); 3/4 tsp. garlic powder; 3/4 tsp. dried onion flakes (or 1/2 tsp. onion powder); 1/8 tsp. red pepper flakes; 3/4 tsp. chili powder; 1/4 tsp. salt; 1/4 tsp. ground black pepper

Barbecue Sauce was pinched from <a href="http://www.cutthewheat.com/2013/05/sweet-tangy-barbecue-sauce-sugar-free-low-carb-gluten-free-grain-free.html" target="_blank">www.cutthewheat.com.</a>

INGREDIENTS

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3/4 C low sugar ketchup (I used Heinz Low Sugar– it’s 1g/carbs per 2 T)

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1/2 C pureed tomatoes (I used canned diced tomatoes pureed in the food processor)

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2 T Worcestershire sauce (check labels– some brands contain HFCS!)

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1 1/2 T rendered nitrate-free bacon fat

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1 T hot sauce (or more if you like it spicy)

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1 1/2 T natural yellow mustard

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1/2 C apple cider vinegar

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1/3 C Swerve (or sweetener of choice–add more if you like it really sweet)

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1 T raw honey (or honey substitute–optional)

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3/4 tsp. garlic powder

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3/4 tsp. dried onion flakes (or 1/2 tsp. onion powder)

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1/8 tsp. red pepper flakes

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3/4 tsp. chili powder

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1/4 tsp. salt

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1/4 tsp. ground black pepper

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