Barbecue Sauce
INGREDIENTS
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3/4 C low sugar ketchup (I used Heinz Low Sugar– it’s 1g/carbs per 2 T)
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1/2 C pureed tomatoes (I used canned diced tomatoes pureed in the food processor)
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2 T Worcestershire sauce (check labels– some brands contain HFCS!)
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1 1/2 T rendered nitrate-free bacon fat
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1 T hot sauce (or more if you like it spicy)
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1 1/2 T natural yellow mustard
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1/2 C apple cider vinegar
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1/3 C Swerve (or sweetener of choice–add more if you like it really sweet)
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1 T raw honey (or honey substitute–optional)
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3/4 tsp. garlic powder
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3/4 tsp. dried onion flakes (or 1/2 tsp. onion powder)
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1/8 tsp. red pepper flakes
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3/4 tsp. chili powder
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1/4 tsp. salt
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1/4 tsp. ground black pepper
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