INGREDIENTS
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1 cup whole wheat flour
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2 tsp baking powder
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1/4 tsp salt
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1/4 tsp cinnamon
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1 large banana, very ripe, mashed
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1 cup 1% milk
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3 large egg whites
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2 tsp oil
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1 tsp vanilla
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2 tbsp chopped walnuts (optional)
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olive oil or butter flavor cooking spray