INGREDIENTS
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1 medium Banana
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1/3 cup Oats (certified gluten-free if necessary)
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1/4 cup Low-fat Plain Yogurt
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1/2 cup Unsweetened Almond Milk
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1 tablespoon Chia Seeds
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1/2 teaspoon Ground Cinnamon
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1 tablespoon Pecans
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Optional: Maple syrup or honey for sweetness