Balsamic Umami Roast Beef

Name: Balsamic Umami Roast Beef
Ingredients: 2-3 lb. beef roast (I used a chuck eye roast); 1 1/2 C beef stock; 1/3 C balsamic vinegar; 1/3 C cabernet sauvignon or other dry, red wine (add extra 1/3 C stock if not using wine); 3 T extra virgin olive oil; 2 T soy sauce or coconut aminos; 1 1/2 T Worcestershire sauce; 1 T dijon mustard; 1 1/2 tsp. garlic powder (or 3 chopped garlic cloves); 1-3 tsp. salt (to taste); 1/4 C brown sugar substitute (I used Ideal Brown); 1 tsp. dried parsley (or around 3T fresh chopped parsley); 1/8 tsp. cayenne pepper; 1/4 tsp. red pepper flakes (or more if you like it spicy); 1/4 tsp. black pepper

Balsamic Umami Roast Beef was pinched from <a href="http://www.cutthewheat.com/2014/02/really-freaking-good-balsamic-umami.html" target="_blank">www.cutthewheat.com.</a>

INGREDIENTS

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2-3 lb. beef roast (I used a chuck eye roast)

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1 1/2 C beef stock

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1/3 C balsamic vinegar

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1/3 C cabernet sauvignon or other dry, red wine (add extra 1/3 C stock if not using wine)

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3 T extra virgin olive oil

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2 T soy sauce or coconut aminos

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1 1/2 T Worcestershire sauce

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1 T dijon mustard

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1 1/2 tsp. garlic powder (or 3 chopped garlic cloves)

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1-3 tsp. salt (to taste)

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1/4 C brown sugar substitute (I used Ideal Brown)

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1 tsp. dried parsley (or around 3T fresh chopped parsley)

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1/8 tsp. cayenne pepper

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1/4 tsp. red pepper flakes (or more if you like it spicy)

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1/4 tsp. black pepper

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