Bal's No-Butter Chicken

Name: Bal's No-Butter Chicken
Yield: 4
Ingredients: 2 tablespoons grapeseed oil; 1 small red onion, chopped; 2 tablespoons chopped fresh garlic; 1 tablespoon chopped fresh ginger; 2 tablespoons tomato paste; 1 tablespoon brown sugar; 1 tablespoon cumin seeds; 1 tablespoon garam masala; 1 teaspoon red chile flakes; 1 teaspoon turmeric; 1 teaspoon salt; 1 pound chicken breasts, boneless and skinless, cut into cubes; 1/4 cup low-fat yogurt; 1/2 cup water; Serving suggestion: Serve with roti or rice.

Bal's No-Butter Chicken was pinched from <a href="http://www.cookingchanneltv.com/recipes/bal-arneson/bals-no-butter-chicken.html" target="_blank">www.cookingchanneltv.com.</a>

INGREDIENTS

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2 tablespoons grapeseed oil

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1 small red onion, chopped

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2 tablespoons chopped fresh garlic

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1 tablespoon chopped fresh ginger

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2 tablespoons tomato paste

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1 tablespoon brown sugar

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1 tablespoon cumin seeds

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1 tablespoon garam masala

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1 teaspoon red chile flakes

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1 teaspoon turmeric

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1 teaspoon salt

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1 pound chicken breasts, boneless and skinless, cut into cubes

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1/4 cup low-fat yogurt

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1/2 cup water

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Serving suggestion: Serve with roti or rice.

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