Baked Zucchini Sticks and Sweet Onion Dip
"Here's a guilt-free way to enjoy the crunchy outside (and juicy inside) of a restaurant-style zucchini stick...."
INGREDIENTS
•
1 1 tablespoon butter
•
1 1 medium sweet onion, about 1/2 pound, peeled and sliced
•
1 2 tablespoons cider vinegar
•
1 2 tablespoons honey
•
1 1 tablespoon prepared mustard
•
1 1 cup mayonnaise
•
1 salt and pepper to taste
•
1 3 medium zucchini, unpeeled, cut into 3"-long stick
•
1 1 tablespoon salt
•
1 1 cup Panko bread crumbs
•
1 scant 1/2 cup freshly grated Parmesan cheese
•
1 1 tablespoon Pizza Seasoning or mixed Italian herbs
•
1 olive oil spray
•
1 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten
•
1 1 tablespoon butter
•
1 1 medium sweet onion, about 1/2 pound, peeled and sliced
•
1 2 tablespoons cider vinegar
•
1 2 tablespoons honey
•
1 1 tablespoon prepared mustard
•
1 1 cup mayonnaise
•
1 salt and pepper to taste
•
1 3 medium zucchini, unpeeled, cut into 3"-long stick
•
1 1 tablespoon salt
•
1 1 cup Panko bread crumbs
•
1 scant 1/2 cup freshly grated Parmesan cheese
•
1 1 tablespoon Pizza Seasoning or mixed Italian herbs
•
1 olive oil spray
•
1 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten
ADVERTISEMENT