Baked Tilapia with Sun-dried Tomato Parmesan Crust
INGREDIENTS
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1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko
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An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or panko
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2 teaspoons onion powder
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1 teaspoon garlic powder
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2 teaspoons paprika
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1 teaspoon salt
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2 Tbsp grated parmesan cheese
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8 sundried tomatoes, packed in oil
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2 Tbsp olive oil
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4 tilapia fillets, about 1 1/3 pounds
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Flour for dusting, about 1/3 cup
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1 beaten egg
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2 cups mixed berries (frozen work well)
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2 teaspoons sugar
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1/4 cup water
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