Baked Sweet and Sour Chicken, Pineapple and Peppers
INGREDIENTS
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Chicken Breading
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3-4 boneless, skinless chicken breasts (1 ½ pounds), cut in bite-size pieces)**
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3 eggs
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1/2 cup flour
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1 1/3 cup cornstarch
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1/2 teaspoon garlic powder
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1/2 teaspoon salt
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1/4 teaspoon pepper
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1/4 teaspoon ginger powder
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1/4 teaspoon onion powder
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Sweet and Sour Sauce
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1/2 cup pineapple juice (from 20 oz. pineapple tidbits can below)
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1 cup red wine vinegar
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1 ½ cups sugar
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1/4 cup + 2 tablespoons ketchup (6 tablespoons)
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1 small onion, diced
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2 tablespoons soy sauce
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4 cloves garlic, minced
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1 teaspoon salt
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1/2 teaspoon red pepper flakes
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1/2 teaspoon ginger powder
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Vegetables/Pineapple
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1 (20 oz) can pineapple tidbits
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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1 cup carrots, sliced as THIN as possible (2-3 carrots)
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