INGREDIENTS
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12 oz whole-wheat spaghetti
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1 lb 96% lean ground beef
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1 large onion, chopped
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2 garlic cloves, minced
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4 cup no-sugar-added spaghetti sauce
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4 cup 1% cottage cheese
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2 1⁄2 cup part-skim mozzarella cheese
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1⁄2 cup parmesan cheese, grated