Baked Spaghetti Squash Casserole

Baked Spaghetti Squash Casserole was pinched from <a href="http://smashedpeasandcarrots.com/baked-spaghetti-squash-casserole-recipe/" target="_blank">smashedpeasandcarrots.com.</a>
INGREDIENTS
1 medium spaghetti squash
1 lb ground beef
1/4 onion, chopped
1 jar spaghetti sauce
1 16 oz container sour cream
1/2 cup parmesan cheese
1 tbsp italian seasoning
1 1/2 cups shredded mozzarella
salt and pepper, to taste
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