Baked Spaghetti Squash and Cheese

Baked Spaghetti Squash and Cheese was pinched from <a href="http://www.skinnytaste.com/2013/01/baked-spaghetti-squash-and-cheese.html" target="_blank">www.skinnytaste.com.</a>
INGREDIENTS
5 1/2 cups cooked spaghetti squash (from about 2 small)
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour (use 2 tbsp corn starch for gf)
2 cups skim milk
1 cup fat free chicken broth (vegetable broth for vegetarian)
8 oz Sargento 2% reduced fat mild cheddar
salt and pepper, to taste
4 cups (about 4 oz) baby spinach
1/8 cup grated parmesan
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