Baked Spaghetti Squash and Cheese Servings: 7 – Serving Size: 1 cup

Name: Baked Spaghetti Squash and Cheese Servings: 7 – Serving Size: 1 cup
Ingredients: 5 1/2 cups cooked spaghetti squash (from about 2 small); 1 tbsp butter; 1 tbsp olive oil; 1/4 cup minced onion; 1/4 cup flour (use 2 tbsp corn starch for gf); 2 cups skim milk; 1 cup fat free chicken broth (vegetable broth for vegetarian); 8 oz Sargento 2% reduced fat mild cheddar; salt and pepper, to taste; 4 cups (about 4 oz) baby spinach; 1/8 cup grated parmesan

Baked Spaghetti Squash and Cheese Servings: 7 – Serving Size: 1 cup was pinched from <a href="http://77recipes.com/baked-spaghetti-squash-and-cheese/" target="_blank">77recipes.com.</a>

INGREDIENTS

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5 1/2 cups cooked spaghetti squash (from about 2 small)

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1 tbsp butter

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1 tbsp olive oil

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1/4 cup minced onion

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1/4 cup flour (use 2 tbsp corn starch for gf)

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2 cups skim milk

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1 cup fat free chicken broth (vegetable broth for vegetarian)

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8 oz Sargento 2% reduced fat mild cheddar

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salt and pepper, to taste

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4 cups (about 4 oz) baby spinach

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1/8 cup grated parmesan

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