Baked Omelet with Zucchini, Leeks, Feta, and Herbs

Baked Omelet with Zucchini, Leeks, Feta, and Herbs was pinched from <a href="http://www.myrecipes.com/recipe/baked-omelet-with-zucchini-leeks-feta-herbs" target="_blank">www.myrecipes.com.</a>

"This classic Greek dish can be prepared several hours in advance and brought to room temperature before serving. A spoonful of the Smoky Tomato Relish (page 200) makes a suitable condiment...."

INGREDIENTS
3/4 cup water
1/4 cup uncooked long-grain rice
Cooking spray
2 1/4 cups thinly sliced leek (about 3 medium)
4 cups shredded zucchini (about 2 medium)
1/2 cup egg substitute
1 1/2 tablespoons chopped fresh mint
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 large eggs, lightly beaten
1/2 cup (2 ounces) crumbled feta cheese
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