INGREDIENTS
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1 1/2 cups broccoli flowerets (cut into small, bite-sized pieces)
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1/2 cup low-fat cheddar cheese
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4 heaping tsp. coarsely-grated Parmesan cheese
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6 eggs
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1/2 cup low-fat cottage cheese (not rinsed or drained)
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1 tsp. Spike seasoning (or use other all-purpose seasoning of your choice)
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fresh-ground black pepper to taste