Baked Macaroni and Cheese with Broccoli

Name: Baked Macaroni and Cheese with Broccoli
Prep time: 15 min
Yield: 8
Ingredients: 2 sprays cooking spray; 2 1/2 cups fat-free skim milk; 12 oz. uncooked pasta, gemelli or other twisted pasta (about 2 1/2 cups); 1/3 cup all-purpose flour; 1/8 tsp. table salt, for pasta cooking water; 1/2 cup uncooked onions, diced; 10 oz. uncooked broccoli, small florets (about 2 1/2 cups); 1 cup low-fat shredded Cheddar cheese, sharp-variety; 1 tsp. salted butter; 1 tsp. Dijon mustard; 1/3 cup fresh breadcrumbs; 1 1/2 tsp. table salt; 3 Tbsp. grated Parmesan cheese, divided; 1/2 tsp. black pepper, freshly ground

Baked Macaroni and Cheese with Broccoli was pinched from <a href="http://www.ivillage.com/baked-macaroni-and-cheese-broccoli/3-r-487597" target="_blank">www.ivillage.com.</a>

"This casserole-like dish hits the spot when you’re in the mood for a hearty pasta recipe. Serve right away for the best flavor and texture...."

INGREDIENTS

•

2 sprays cooking spray

•

2 1/2 cups fat-free skim milk

•

12 oz. uncooked pasta, gemelli or other twisted pasta (about 2 1/2 cups)

•

1/3 cup all-purpose flour

•

1/8 tsp. table salt, for pasta cooking water

•

1/2 cup uncooked onions, diced

•

10 oz. uncooked broccoli, small florets (about 2 1/2 cups)

•

1 cup low-fat shredded Cheddar cheese, sharp-variety

•

1 tsp. salted butter

•

1 tsp. Dijon mustard

•

1/3 cup fresh breadcrumbs

•

1 1/2 tsp. table salt

•

3 Tbsp. grated Parmesan cheese, divided

•

1/2 tsp. black pepper, freshly ground

Go To Recipe

review