Baked Mac and Cheese Bites

Baked Mac and Cheese Bites was pinched from <a href="http://www.purewow.com/recipes/baked-mac-and-cheese-bites-recipe" target="_blank">www.purewow.com.</a>
INGREDIENTS
1 pound small elbow pasta
3 tablespoons unsalted butter
1 small onion, minced
2 garlic cloves, minced
1/4 cup all-purpose flour
2 1/2 cups whole milk
1/4 teaspoon cayenne pepper (optional)
Salt and freshly ground black pepper
2 cups grated white cheddar cheese
2 cups grated yellow cheddar cheese, divided
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