Baked Firecracker Chicken

Baked Firecracker Chicken was pinched from <a href="http://littlespicejar.com/baked-firecracker-chicken/" target="_blank">littlespicejar.com.</a>
INGREDIENTS
FIRECRACKER SAUCE:
1/2 cup hot sauce (I used Franks Original Hot Sauce)
1 cup light brown sugar
2 tablespoons apple cider vinegar
1/4 teaspoon salt
2 teaspoons minced garlic
1/4- 1/2 teaspoon red pepper flakes (or more to taste)
CHICKEN:
4 boneless, skinless chicken breasts (or thighs)
salt and pepper to taste
1 tablespoon oil
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