Baked falafels - Lazy Cat Kitchen
"Baked falafels are easy to make and a delight to eat, crispy on the outside and moist on the inside. They're perfect in a pita or as part of a lunch bowl, vegan and gluten-free...."
INGREDIENTS
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150 g / 1 cup soaked overnight chickpeas*
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2 tbsp ground flax or chia seeds
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30 g / ½ packed cup chopped fresh spinach
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200 g / 7 oz courgette / zucchini, roughly chopped
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½ large onion (I used red), roughly chopped
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3 garlic cloves, roughly chopped
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a large handful of coriander
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a large handful of parsley
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zest of 1 lemon
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¾ tsp salt, more to taste
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¼ tsp black pepper
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1½ tsp cumin
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1 tsp ground coriander
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chilli flakes to taste (optional)
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½ tsp baking powder
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35 g / 4 tbsp rice flour**
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olive oil
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sesame seeds, to coat (optional)
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