Baked Cod Casserole
"Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish...."
INGREDIENTS
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Baked Cod Casserole
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Baked Cod Casserole
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Provided by Eating Well Logo
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provided by dots
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Prep Time: 20 min Serves: 4
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Cook Time: 40 min Level: Easy
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High Calcium, Low-Sodium, Low-Carb
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Description:
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Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substit
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Ingredients:
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2 tablespoons extra-virgin olive oil, divided
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2 medium onions, very thinly sliced
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1 cup dry white wine
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1 1/4 pounds cod, (see Tip), cut into 4 pieces
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2 teaspoons chopped fresh thyme
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1/2 teaspoon kosher salt
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1/2 teaspoon black pepper
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1 1/2 cups finely chopped whole-wheat country bread, (about 2 slices)
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1/2 teaspoon paprika
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1/2 teaspoon garlic powder
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1 cup finely shredded Gruyere, or Swiss cheese
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