INGREDIENTS
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1/2 cup wheat germ
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1/2 cup unprocessed bran
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1/4 cup plain dried breadcrumbs
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2 tablespoons ground flax seed
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2 tablespoons grated Parmesan
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1/2 teaspoon onion powder
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1/2 teaspoon garlic powder
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Coarse salt and ground pepper
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1 tablespoon olive oil
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2 large eggs
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1 1/2 pounds chicken tenders (about 16)
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Barbecue sauce, for serving (optional)