INGREDIENTS
•
1/2 tsp garlic powder
•
1/2 tsp paprika
•
1/2 tsp chili powder (use ground cayenne to make it hotter)
•
1/8 tsp black pepper
•
6 tbsp whole wheat Italian seasoned breadcrumbs
•
1/4 cup panko
•
olive oil spray (I used my Misto)
•
2 tbsp Frank's Hot Sauce (or Tabasco if you want it HOT)
•
2 tsp olive oil
•
1 lb skinless chicken breast, cut into 40 small bite sized pieces
•
4 celery stalks, trimmed to 4 inch strips
•
optional: 1/2 cup skinny blue cheese dressing (additional points)