"You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below...."
INGREDIENTS
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• 2 cups (packed) roughly chopped soft cooked broccoli (well drained) (~400g/13 oz raw broccoli) (Note 1)
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• 1 cup panko breadcrumbs
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• 2 eggs
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• 3/4 cup shredded cheese (Cheddar, Colby or Tasty cheese are my usual)
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• 2 shallots / scallions , finely sliced
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• 2 cloves garlic , minced
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• 1/4 tsp salt
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• Black pepper
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• Olive oil spray
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Garlic Lemon Yoghurt Sauce:
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• 2/3 cup plain yoghurt
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• Zest of 1/2 lemon
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• 1 tbsp lemon juice
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• 1/2 garlic clove , minced
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• 2 tsp extra virgin olive oil (adjust to taste, depends on fat % of yoghurt used)