B.L.A.S.T. Sandwich

Name: B.L.A.S.T. Sandwich
Ingredients: 3 (1-ounce) slices Canadian bacon; 2 (1-ounce) slices whole-wheat bread, toasted; 2 teaspoons reduced-fat mayonnaise; 1 large romaine lettuce leaf; 2 (1/4-inch-thick) slices beef-steak tomato; 5 peeled avocado slices (about 1/4 medium avocado)

B.L.A.S.T. Sandwich was pinched from <a href="http://www.myrecipes.com/recipe/blast-sandwich-50400000130403/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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3 (1-ounce) slices Canadian bacon

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2 (1-ounce) slices whole-wheat bread, toasted

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2 teaspoons reduced-fat mayonnaise

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1 large romaine lettuce leaf

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2 (1/4-inch-thick) slices beef-steak tomato

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5 peeled avocado slices (about 1/4 medium avocado)

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