Autumn Harvest Chicken Stew
INGREDIENTS
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2 acorn squash
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1/3 cup friendly fat to cook in (butter, lard, or coconut oil)
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2 medium onions, chopped
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4 medium carrots, chopped
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4 stalks of celery, chopped
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2 medium Russet potatoes, chopped (red or yellow potatoes work too! Use 3 or 4 of those since they are smaller)
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1 head of garlic, minced (about 8ish cloves or so)
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1/4 cup white rice flour (tapioca flour if you are grain free)
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2 quarts chicken bone broth
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2 cups cooked shredded or chunked chicken
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1/4 to 1/2 pound fresh organic baby spinach (depending on how much you want in there)
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⅛ to 1/4 tsp cayenne pepper (optional but the heat is really good!)
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Sea salt/pepper to taste
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