Asparagus, Tomato and Shiitake Mushroom Quiche

Name: Asparagus, Tomato and Shiitake Mushroom Quiche
Ingredients: Whole-wheat pie crust; ¾ cup unbleached all-purpose flour, plus more for dusting; ½ cup whole wheat pastry flour; 1/8 teaspoon salt; 5 tablespoons trans-fat-free vegetable shortening; Quiche filling; 1 whole-wheat pie crust; Vegetable oil cooking spray; 2 shallots, halved and thinly sliced; ½ pound asparagus, tough ends discarded, sliced into 1-inch pieces; ½ pound shiitake mushrooms, stems discarded, thinly sliced; 1 cup skim milk; 1/3 cup egg substitute; ½ cup reduced-fat Swiss cheese; 1 teaspoon chopped fresh thyme; ½ teaspoon chopped fresh oregano; 1 large tomato, seeded and diced; 1/8 teaspoon kosher salt (optional); Freshly ground pepper

Asparagus, Tomato and Shiitake Mushroom Quiche was pinched from <a href="http://health.clevelandclinic.org/2014/04/recipe-asparagus-tomato-and-shiitake-mushroom-quiche/" target="_blank">health.clevelandclinic.org.</a>

INGREDIENTS

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Whole-wheat pie crust

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¾ cup unbleached all-purpose flour, plus more for dusting

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½ cup whole wheat pastry flour

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1/8 teaspoon salt

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5 tablespoons trans-fat-free vegetable shortening

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Quiche filling

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1 whole-wheat pie crust

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Vegetable oil cooking spray

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2 shallots, halved and thinly sliced

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½ pound asparagus, tough ends discarded, sliced into 1-inch pieces

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½ pound shiitake mushrooms, stems discarded, thinly sliced

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1 cup skim milk

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1/3 cup egg substitute

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½ cup reduced-fat Swiss cheese

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1 teaspoon chopped fresh thyme

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½ teaspoon chopped fresh oregano

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1 large tomato, seeded and diced

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1/8 teaspoon kosher salt (optional)

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Freshly ground pepper

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