Asparagus & Ham Mini Quiches

Name: Asparagus & Ham Mini Quiches
Prep time: 10 min
Cook time: 20 min
Ingredients: 20 spears asparagus (pre-steamed); 1/2 cup 1% milk; 4 large eggs; 3 egg whites; 4 oz cubed ham; 1 cup shredded mozzarella cheese (part-skim); Salt and Pepper to taste

Asparagus & Ham Mini Quiches was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=525390" target="_blank">recipes.sparkpeople.com.</a>

"This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal...."

INGREDIENTS

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20 spears asparagus (pre-steamed)

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1/2 cup 1% milk

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4 large eggs

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3 egg whites

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4 oz cubed ham

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1 cup shredded mozzarella cheese (part-skim)

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Salt and Pepper to taste

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