Artichoke and Parmesan Tilapia

Name: Artichoke and Parmesan Tilapia
Ingredients: 1lb tilapia, cut into 4 fillets; 6 oz chopped artichoke hearts, rinsed and drained; 1/4 cup whole wheat breadcrumbs; 1/4 cup grated Parmesan cheese; 1 tsp fresh lemon juice; 1 tsp dried oregano; Salt and pepper to taste

Artichoke and Parmesan Tilapia was pinched from <a href="http://www.laaloosh.com/2013/03/13/artichoke-and-parmesan-tilapia-recipe/" target="_blank">www.laaloosh.com.</a>

"A perfect, low calorie fish recipe, this artichoke and parmesan covered tilapia is not only incredibly delicious, but I has only 3 Points + per serving. It goes great with some roasted potatoes and salad, to make a complete meal...."

INGREDIENTS

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1lb tilapia, cut into 4 fillets

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6 oz chopped artichoke hearts, rinsed and drained

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1/4 cup whole wheat breadcrumbs

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1/4 cup grated Parmesan cheese

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1 tsp fresh lemon juice

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1 tsp dried oregano

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Salt and pepper to taste

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