Art Smith's Southern Oven Unfried Chicken

Name: Art Smith's Southern Oven Unfried Chicken
Ingredients: 1 cup of buttermilk; 1 Tbsp of Louisiana Hot Sauce; 4 skinless chicken breasts, cut in half; 1½ cup of whole wheat Panko breadcrumbs; 3 Tbsp grated parmesan cheese; 1½ tsp onion powder; 1½ tsp garlic powder; 2 tsp black pepper; 2 tsp hot red pepper; 1 tsp paprika; Butter-flavored spray oil

Art Smith's Southern Oven Unfried Chicken was pinched from <a href="http://www.dashrecipes.com/recipes/cookbook/a/art-smiths-southern-oven-unfried-chicken.html" target="_blank">www.dashrecipes.com.</a>

INGREDIENTS

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1 cup of buttermilk

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1 Tbsp of Louisiana Hot Sauce

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4 skinless chicken breasts, cut in half

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1½ cup of whole wheat Panko breadcrumbs

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3 Tbsp grated parmesan cheese

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1½ tsp onion powder

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1½ tsp garlic powder

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2 tsp black pepper

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2 tsp hot red pepper

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1 tsp paprika

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Butter-flavored spray oil

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