Applebee's Low-Fat Blackened Chicken Salad
"Stay in tonight and make your own amazing salad with marinated chicken...."
INGREDIENTS
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Dressing:
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1/4 C. fat free mayonnaise
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1/4 C. Grey Poupon Dijon mustard
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1/4 C. honey
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1 Tbs. prepared mustard
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1 Tbs. white vinegar
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1/8 tsp. paprika
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Chicken Marinade:
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1 C. water
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3 Tbs. lime juice
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2 Tbs. soy sauce
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1/2 Tbs. Worcestershire
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Cajun Spice Blend:
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1/2 Tbs. salt
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1 tsp. sugar
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1 tsp. paprika
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1 tsp. onion powder
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1 tsp. black pepper
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1/2 tsp. garlic powder
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1/2 tsp. cayenne pepper
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1/2 tsp. white pepper
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2 boneless, skinless chicken breast halves
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2 Tbs. light butter
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Salad:
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8 C. chopped iceberg lettuce
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1/2 C. shredded red cabbage
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1/2 C. shredded carrot
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1/2 C. fat free shredded mozzarella cheese
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1/2 C. fat free shredded cheddar cheese
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1 large tomato, diced
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1 hardboiled egg white, diced
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