Apple and raisin muffins

Name: Apple and raisin muffins
Ingredients: 3 tbsp runny honey; 2 medium Braeburn apples, peeled and diced; 1 tsp Chinese five-spice powder; 1 tsp ground mixed spice; 2 large free-range eggs, beaten; 3 tbsp toasted sesame oil; 200ml/7fl oz semi-skimmed milk; 2 small bananas, mashed; 300g/10Â 1/2oz self-raising flour; 2â3 tsp granulated sweetener; 1 tsp bicarbonate of soda; 40g/1Â 1/2oz raisins; 1 tbsp rolled oats; 1 tbsp light brown sugar

Apple and raisin muffins was pinched from <a href="https://www.bbc.co.uk/food/recipes/apple_and_raisin_muffins_04810" target="_blank" rel="noopener">www.bbc.co.uk.</a>

"These muffins can be made fresh for breakfast (or brunch), or the night before as they keep for up to three days in a cake tin. Each serving provides 190 kcal, 5g protein, 33g carbohydrates (of which 13g sugars), 5g fat (of which 1g saturates), 1.5g fibre and 0.5g salt...."

INGREDIENTS

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3 tbsp runny honey

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2 medium Braeburn apples, peeled and diced

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1 tsp Chinese five-spice powder

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1 tsp ground mixed spice

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2 large free-range eggs, beaten

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3 tbsp toasted sesame oil

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200ml/7fl oz semi-skimmed milk

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2 small bananas, mashed

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300g/10Â 1/2oz self-raising flour

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2â3 tsp granulated sweetener

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1 tsp bicarbonate of soda

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40g/1Â 1/2oz raisins

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1 tbsp rolled oats

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1 tbsp light brown sugar

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