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vegetable frittata with chicken garlic sausage

Recipesnfoodcom avatar
Recipe by
Jane Kaylie
@Recipesnfoodcom
Los Angeles, CA

Vegetable Frittata with Chicken Garlic Sausage

yield 3 serving(s)
prep time 20 Min
cook time 15 Min
method Microwave

Ingredients For vegetable frittata with chicken garlic sausage

  • 1 12 oz
    pkg garlic chicken sausage
  • 4 Tbsp
    olive oil
  • 1 c
    diced zucchini, seeds removed
  • 1/2 c
    finely chopped onion
  • 1/2 c
    diced red pepper
  • 1/2 tsp
    diced potato
  • 1/2 tsp
    minced garlic
  • 1 tsp
    chopped fresh parsley
  • 10 eggs (5 whole and 5 whites only)
  • 2 Tbsp
    grated parmesan cheese
  • salt and pepper, to taste

How To Make vegetable frittata with chicken garlic sausage

  • 1
    Preheat oven to 400 degrees F.
  • 2
    Heat 1 tbsp oil in 10-inch ovenproof nonstick skillet over medium heat. Add sausage and brown slightly.
  • 3
    Remove, slice and set-aside. Add 1 tbsp oil, zucchini, onions, red pepper, potato and garlic; saute until tender.
  • 4
    Add sausage and parley to the mixture; saute 5 minutes longer. In a mixing bowl, whisk the eggs and grated cheese, blend well. Pour eggs over sausage and vegetables.
  • 5
    Cook over low heat for 7 - 8 minutes until bottom is set and top is a little runny.
  • 6
    Place skillet in the oven and cook until top is golden brown, about 6 - 7 minutes.
  • 7
    Remove and carefully slide frittata onto a serving platter. Slice and serve.
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