tabouleh with chick peas
(1 rating)
No Image
I have always loved tabouleh ever since I first tried it years ago. I have added chick peas lately for fiber and makes it more like a meal than a salad or side dish. *Note* I'm not exactly positive of the serving size. There is no cooking involved, so it's chill time (all a matter of your taste; the longer the better).
(1 rating)
yield
8 -10
prep time
20 Min
Ingredients For tabouleh with chick peas
-
1/2 canvery fine bulgar wheat, uncooked
-
2 bunchparsley (curly or flat) large stems discarded, chopped
-
1 mdred onion, minced
-
2 mdtomatoes, chopped
-
1/4 cfresh mint, chopped (or 1 tsp dried)
-
1 tspsalt
-
1/3 clemon juice (preferably fresh)
-
1/3 colive oil (more if needed)
-
1 canchick peas (15.5 oz), drained and rinsed
How To Make tabouleh with chick peas
-
1In a bowl with enough fresh water to cover bulgar soak for 10 minutes.
-
2Drain well.
-
3Toss all ingedients in a large bowl, adding oil last.
-
4Cover and chill well in refrigerator for at least 3 hours (overnight is best).
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Tabouleh with Chick Peas:
ADVERTISEMENT