tabouleh with chick peas

(1 rating)
Recipe by
Michelle Bersani =^..^=
East Bridgewater, MA

I have always loved tabouleh ever since I first tried it years ago. I have added chick peas lately for fiber and makes it more like a meal than a salad or side dish. *Note* I'm not exactly positive of the serving size. There is no cooking involved, so it's chill time (all a matter of your taste; the longer the better).

(1 rating)
yield 8 -10
prep time 20 Min

Ingredients For tabouleh with chick peas

  • 1/2 can
    very fine bulgar wheat, uncooked
  • 2 bunch
    parsley (curly or flat) large stems discarded, chopped
  • 1 md
    red onion, minced
  • 2 md
    tomatoes, chopped
  • 1/4 c
    fresh mint, chopped (or 1 tsp dried)
  • 1 tsp
    salt
  • 1/3 c
    lemon juice (preferably fresh)
  • 1/3 c
    olive oil (more if needed)
  • 1 can
    chick peas (15.5 oz), drained and rinsed

How To Make tabouleh with chick peas

  • 1
    In a bowl with enough fresh water to cover bulgar soak for 10 minutes.
  • 2
    Drain well.
  • 3
    Toss all ingedients in a large bowl, adding oil last.
  • 4
    Cover and chill well in refrigerator for at least 3 hours (overnight is best).
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