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spinach & cheese tortilla pizza-diabetic friendly

(2)
PennyLJ55 avatar
Recipe by
penny jordan
@PennyLJ55
Lubbock, TX

UMMMMMMMMMM! PIZZA! AND DIABETIC-FRIENDLY TOO! Serve as an afternoon pick-me-up or with a veggie soup for a light lunch...

NUTRIENTS PER SERVING:
Calories: 54
Carbs: 8g
Fiber: 1g
Total Net-Carbs: 7g
Protein: 3g
Calories from Fat: 23%
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 148mg

Dietary Exchanges: 1/2 Starch

Delicious Diabetic Recipe by: Holly Clegg

read more
(2)
yield 12 (1 slice) servings
prep time 20 Min
cook time 10 Min

Ingredients For spinach & cheese tortilla pizza-diabetic friendly

  • 2 lg
    (10-inch) flour or whole wheat tortillas
  • 2 Tbsp
    nonfat plain yogurt
  • 1 - 10oz. pkg
    frozen chopped spinach, thawed and squeezed dry
  • 1 lg
    tomato, chopped
  • 1/2 c
    shredded reduced fat mexican-blend cheese
  • 1/4 c
    chopped green onions

How To Make spinach & cheese tortilla pizza-diabetic friendly

  • 1
    PREHEAT: Oven to 450 degrees F.
    COAT: Baking sheet with nonstick cooking spray.
  • 2
    PLACE: Tortillas on baking sheet.
    BAKE: 2 minutes, or until golden brown.
    REMOVE: From oven and reduce oven temperature to 350 degrees F.
  • 3
    SPREAD: Yogurt evenly over tortillas.
    TOP: With spinach and tomato and sprinkle with cheese.
  • 4
    RETURN: To oven 5 minutes more or until cheese is melted.
    SPRINKLE: With green onions.
    CUT: Each tortilla into 6 slices.
    SERVE & ENJOY!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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