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low calorie pumpkin dip gluten free

jmoor avatar
Recipe by
Jean Moore
@jmoor
PHX, AZ

We have a Halloween potluck on our street and this is a naturally sweet treat to go with the chili, chips, cornbread, and other delicious items. Always a hit when I take it to Bunco or other potlucks.

method No-Cook or Other

Ingredients For low calorie pumpkin dip gluten free

  • 8 oz
    cream cheese, low fat or nuefachel, room temperature
  • 3 Tbsp
    allspice
  • 1/2 tsp
    salt
  • 1/3 c
    maple syrup
  • 1 can
    pumpkin puree
  • 1 pkg
    sugar-free cheesecake instant pudding
  • 1 c
    lower calorie cold milk
  • pecans or other nuts
  • graham crackers
  • biscotti
  • celery

How To Make low calorie pumpkin dip gluten free

  • 1
    Combine the cream cheese, allspice, salt, and syrup in a bowl. Beat with a mixer until smooth.
  • 2
    Add the pumpkin puree and beat.
  • 3
    Add the instant pudding and milk to a mason jar and shake until well blended. Let sit for 5 minutes in the fridge.
  • 4
    Pour or spoon the pudding into the pumpkin mixture. Blend it in well.
  • 5
    Place in a serving bowl and chill. Top with pecans or other nuts, if desired. Serve with your choice of graham crackers, biscotti, celery, or other ideas you come up with.
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Categories & Tags for Low Calorie PUMPKIN Dip GLUTEN FREE:

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