green bean fries
(1 rating)
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A sneaky way to get the hubby to eat more vegies.
(1 rating)
prep time
30 Min
cook time
45 Min
Ingredients For green bean fries
- FOR THE DIP
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1/2 cranch dressing
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1/2 ccucumber
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1 Tbspmilk
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1 Tbspdistilled white vinegar
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2 tspblack pepper
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1 tspfrank's hot sauce
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1 pinchsalt
- FOR THE BEANS
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2 cchicken broth
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1 lbgreen beans, fresh, washed & trimmed
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1 lgegg
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1 cflour
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1 ccorn flour
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1/4 tsponion powder
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1/8 tspgarlic powder
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peanut or vegetable oil for frying
How To Make green bean fries
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1DIP: Peel, seed and chop cucumber. Puree all ingredients in a blender until smooth. Cover and refrigerate until ready to serve.
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2Fill a large bowl with ice water.
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3Bring broth to a boil in a sauce pan over high heat.
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4Add green beans and cook until tender about 5 minutes
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5Drain beans and transfer to ice water.
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6Let beans cool in ice water while preparing the breading.
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7In a shallow bowl, whisk egg and milk.
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8In a second shallow bowl, put 1/2 cup of flour.
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9In third bowl, combine corn flour, remaining 1/2 cup of flour, onion powder, garlic powder, salt and pepper.
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10Line baking sheet with parchment paper.
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11Drain green beans and pat dry.
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12Toss the green beans in the flour and shake off the excess.
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13One at a time, dip the beans in the egg mixture, dredge in corn flour mixture. Place on lined baking sheet.
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14After all beans are coated, place baking sheet in freezer until coating is set, about 30 minutes.
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15Heat 3 inches of oil in a deep pot over medium heat until oil reaches 350F.
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16Fry the green beans in batches until golden brown, 1-2 minutes.
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17Transfer the beans with metal tongs onto a plate lined with paper towel to drain.
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18Serve hot with dip.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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