cowboy salsa

Name: Cowboy Salsa
Prep time: 15 min
Ingredients: 1 can(s) black eyed peas; 1 can(s) black beans; 2 cup(s) frozen corn (small kernel); 1/2 cup(s) green pepper -chopped; 1/2 cup(s) sweet white or red onion; 1 can(s) diced tomatoes (rotel adds some spice if you like); 1 cup(s) zesty italian dressing (can use lowfat or fat free); 3/4 teaspoon(s) garlic or shallot salt; - jalapeno peppers (optional); - multi-grain tortillas

(1)

review

Recipe by

Michelle C

@chelbell95

New Kensington, PA

A great hearty snack with lots of fiber and protein. It will fill you up with lots of goodness.

(1)

yield serving(s)

prep time 15 Min

Ingredients For cowboy salsa

1 can

black eyed peas
1 can

black beans
2 c

frozen corn (small kernel)
1/2 c

green pepper -chopped
1/2 c

sweet white or red onion
1 can

diced tomatoes (rotel adds some spice if you like)
1 c

zesty italian dressing (can use lowfat or fat free)
3/4 tsp

garlic or shallot salt
jalapeno peppers (optional)
multi-grain tortillas

How To Make cowboy salsa

1
Mix all ingredients together in large bowl and allow to sit for at least 2 hours. I purchase tortilla scoop chips in regular or the multi-grain. A real hit at parties!! Enjoy!!

2
I will also add touches of Cilantro, dill, and parsley to vary taste and color. It is a matter of your tastebuds. In the recipe I made today I used diced tomatoes with oregano.
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