caponata
Healthy and packed with deliciousness, this is a great Italian recipe to make often.
yield
6 servings
prep time
20 Min
cook time
1 Hr
method
Stove Top
Ingredients For caponata
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1 lgeggplant (about 1 1/2 lbs.), cut into 3/4-inch cubes
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6 Tbspolive oil, divided
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ground himalayan sea salt, to taste and divided
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2 cwhite onions, chopped
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1 ccelery, washed and thinly sliced
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1 cred peppers, chopped
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1 cyellow peppers, chopped
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freshly ground black pepper, to taste and divided (i always use mixed peppercorns)
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2 lgcloves garlic, pressed
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1 Tbsptomato paste
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2 croma tomatoes (about 5), blanched, seeded and diced
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1/2 cstuffed queen green olives, sliced
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1/4 cdry red wine
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2 Tbspbalsamic vinegar
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2 Tbspcapers, rinsed and drained
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1/2 tspred pepper flakes, or to taste
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1/2 Tbspraw sugar
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1 lgbay leaf
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1 Tbspparsley, chopped
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1 Tbsporegano leaves, chopped
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1 Tbspbasil leaves, chopped plus more for garnish
How To Make caponata
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1Preheat oven to 425º and line a large baking sheet with parchment paper.
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2In a bowl, add eggplant cubes and drizzle on oil; toss to coat. Generously season with ground sea salt.
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3Spread the cubes on the prepared baking sheet and roast for 30 minutes, flipping them and rotating the pan halfway through cooking. Remove from the heat to cool off.
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4In a Dutch oven over medium heat, add 2 tbsp. oil and when hot, add onion and celery; season with salt. Cook for 8 minutes or until softened.
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5Add peppers and season with freshly ground black pepper; stir and cook until tender, about 5 minutes. Add garlic and sauté for 30 seconds.
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6Add tomato paste and stir to coat before adding tomatoes, olives, wine, balsamic vinegar, capers, red pepper flakes, raw sugar, and bay leaf. Stir to combine, bring to a simmer, reduce heat to medium-low and cook gently for 10 to 12 minutes.
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7Stir in roasted eggplant cubes and cook for an additional 5 minutes.
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8Remove and discard bay leaf. Add parsley, oregano, and basil; taste and adjust seasoning if needed. Transfer to a serving bowl, garnish with basil leaves and serve immediately.
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9To make this delicious and healthy Italian recipe on YouTube, click on this link >>> https://youtu.be/u0WY-XLeD-8
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for CAPONATA:
- Italian
- Vegetarian
- Gluten-Free
- Vegan
- Dairy Free
- Kosher
- Wheat Free
- Soy Free
- Keto
- #Healthy
- #Heirloom
- Vegetable Appetizers
- #Italian food
- #healthy recipe
- #healthy eating
- #Healthy food
- #healthy meal
- #italian cuisine
- #appetizer recipe
- #side dish recipe
- #Italian recipe
- #Sicilian Recipe
- #Sicilian cuisine
- #Sicilian food
- Vegetable
- Stove Top
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