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cajun dip (sallye)

(1 rating)
grandedame avatar
Recipe by
sallye bates
@grandedame
Austin, TX

Serve with vegetable sticks for an orgy of taste with very few calories.

(1 rating)
yield serving(s)
prep time 15 Min
method No-Cook or Other

Ingredients For cajun dip (sallye)

  • 2 Tbsp
    cajun spice mix (link to recipe in comments)
  • 8 oz
    greek low fat yogurt
  • 1` tsp
    olive oil
  • VEGETABLE PLATTER INGREDIENTS
  • 4
    carrots, cut into sticks
  • 4
    celery ribs, cut into 3" pieces
  • 2
    zucchini, cut into sticks
  • 1
    cucumber, peeled & cut into sticks
  • 1
    red bell pepper, cut into strips
  • 1
    green bell pepper, cut into strips

How To Make cajun dip (sallye)

  • 1
    Whisk first three ingredients together until well blended. Store in fridge for at least 1 hour before serving (will keep for several days if refrigerated)
  • 2
    Serve with vegetable platter and feel virtuous since there are only about 20 calories per serving.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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