tuna lettuce wrap with avocado yogurt dressing
I am all about healthy good eating these days. This is very healthy and good for you. Delicious, perfect lunch.
yield
2 - 2 wraps each
prep time
15 Min
method
No-Cook or Other
Ingredients For tuna lettuce wrap with avocado yogurt dressing
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4 large leaves butter or bibb lettuce
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4 oz good quality tuna in olive oil, drained
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1 heart of palm, drained and sliced
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1/4 cup cherry tomatoes, quartered
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1/4 cup shredded or grated carrot
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2 thinly sliced red onion, separated into rings
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2 tablespoon avocado yogurt dressing
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for the avocado yogurt dressing (makes about 2/3 cup):
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1/2 cup 2% greek yogurt
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1/4 small avocado (1 oz)
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3 tbsp fresh chopped cilantro
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1/2 jalapeno pepper, seeds and membrane removed for mild heat
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1 clove garlic
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juice from 1/4 lime
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1/8 tsp kosher salt
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freshly ground pepper, to taste
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1 tablespoon water, as needed
How To Make tuna lettuce wrap with avocado yogurt dressing
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1Directions: For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
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2To assemble the wraps:
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3Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away.
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4Credit for recipe/photot- SkinnyTaste.
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