middle eastern tuna spread
(1 rating)
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Nutritional Breakdown (per Tablespoon) Calories-31 Protein-3.5g Carbohydrates-2g Fat-1g Sodium-53mg Cholesterol-trace Fiber-trace Variation-Add1 teaspoon of sweet relish for extra variety
(1 rating)
Ingredients For middle eastern tuna spread
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1 can6-1/8 oz tuna fish packed in canola oil,drained flaked
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1 clovegarlic,minced
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1/2 cchick peas,rinsed well
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1/4 cpureed cottage cheese
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1 1/2 Tbsplemon juice, fresh
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2scallions,green part only,chopped
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1/2 tspsesame oil
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1 tspcumin
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1/2 cchopped flat leaf parsley
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1 tsppickle relish, sweet (optional)
How To Make middle eastern tuna spread
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1Combine tuna,garlic,chickpeas,cottage cheese, lemon juice,scallions,sesame oil,and cumin in food processor. Blend until smooth Top with parsley Serve with pita chips or wedges
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