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baked buffelo chicken bites with fat free feta dip

Meave avatar
Recipe by
Amy H.
@Meave
Detroit, MI

Fun Fact: Boneless Chicken Wings aren't really wings at all. They are simply cut up chicken breast meat with sauce.

yield 4 -6
prep time 15 Min
cook time 20 Min
method Bake

Ingredients For baked buffelo chicken bites with fat free feta dip

  • 1 1/2 lb
    boneless skinless chicken breast, cut up
  • 4
    egg whites, beaten
  • 1 c
    whole wheat white flour
  • 2 Tbsp
    peanut oil
  • 0% fat commercial wing sauce
  • LOW FAT FETA OR BLUE CHEESE SAUCE
  • 6 oz
    feta cheese, crumbled or fat free blue cheese if you can find it
  • 1/4 c
    fat free half & half
  • 1/2 c
    fat free sour cream
  • 1/2 c
    fat free or low fat mayonnaise
  • 2 Tbsp
    rice wine vinegar
  • 2 clove
    garlic, minced
  • pepper to taste

How To Make baked buffelo chicken bites with fat free feta dip

  • 1
    Pulse all ingredients for feta sauce in food processor until well combined. Refrigerate in an airtight container until ready to use.
  • 2
    Preheat oven to 375.
  • 3
    Grease a baking pan with 2 Tbsp. Canola oil.
  • 4
    Roll chicken in flour and dip in egg white then roll in flour again. Place in pan.
  • 5
    Spray tops with butter flavored cooking spray
  • 6
    Bake for 20 minutes.
  • 7
    Heat wing sauce on stove in a small sauce pan. Dip each piece of chicken in warm wing sauce.
  • 8
    Serve with celery sticks and low fat feta sauce.
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